Alkaline water has a higher pH level than regular water, typically ranging. Some research suggests it may help neutralize stomach acid and reduce inflammation, potentially benefiting those with gastritis.
Gastritis involves inflammation of the stomach lining, often caused by excess stomach acid. Alkaline water's higher pH (7+ on the pH scale) may temporarily buffer stomach acid, reducing irritation. A 2012 study in the Journal of the American College of Nutrition found that alkaline water with a pH of 8.8 reduced symptoms of acid reflux, a related condition.
| Type | pH Range | Source |
|---|---|---|
| Naturally alkaline | 7.5-9.0 | Spring sources with mineral content |
| Artificially ionized | 8.0-10.0 | Electrolytic processes |
| Alkaline drops/additives | Varies | Liquid concentrates or tablets |
While research is limited, some evidence suggests alkaline water may help:
Some believe alkaline water can cure gastritis or replace medical treatment. However, it should complement-not replace-prescribed medications or dietary changes. The FDA doesn't regulate alkaline water claims, so effectiveness varies by brand and individual health conditions.
I tested alkaline water (pH 9.0) for two weeks alongside my usual gastritis management routine. While I noticed slightly less bloating, results varied daily. A 2015 study in Annals of Gastroenterology echoed this variability, finding alkaline water helped some acid reflux patients but not all.