Eating and not feeling full occurs when your body fails to trigger satiety signals properly, often due to hormonal imbalances or digestive issues. This can lead to overeating and discomfort.
Your brain relies on hormones like leptin and ghrelin to regulate hunger and fullness. Leptin, produced by fat cells, tells your brain you're full, while ghrelin stimulates appetite. When these hormones are imbalanced, you may eat without feeling satisfied.
The most common causes include:
To improve satiety, focus on high-fiber foods, lean proteins, and healthy fats, which digest slowly and keep you full longer. Eating mindfully and avoiding distractions can also help your brain recognize fullness cues.