Periods often cause body aches due to hormonal changes and uterine contractions. These aches typically affect the lower abdomen, back, and thighs.
During menstruation, your uterus contracts to shed its lining. This process releases chemicals called prostaglandins, which trigger inflammation and pain. Higher levels of prostaglandins lead to stronger contractions and more severe cramping.
| Type of Ache | Location | Cause |
|---|---|---|
| Menstrual cramps | Lower abdomen | Uterine contractions |
| Back pain | Lower back | Prostaglandins affecting nearby muscles |
| Muscle aches | Thighs, hips | Hormonal fluctuations |
I've found that drinking chamomile tea and using a heating pad helps ease my menstrual cramps. Everyone's experience is different, so experiment to find what works best for you.