Constant constipation occurs when bowel movements become infrequent or difficult to pass due to factors like low fiber intake, dehydration, or lack of physical activity. Chronic constipation is typically defined as having fewer than three bowel movements per week.
Your colon absorbs water from the food you eat. If this process takes too long, the colon absorbs too much water, making stools hard and dry. This can lead to straining during bowel movements and feelings of incomplete evacuation.
Primary constipation has no identifiable cause, while secondary constipation results from underlying conditions or medications. Common causes include:
Many people believe that constipation is solely caused by diet. However, other factors like stress, travel, and hormonal changes can also play significant roles. For instance, women are more likely to experience constipation during pregnancy due to hormonal fluctuations and the physical pressure of the uterus on the intestines.
Consider a typical scenario: a sedentary office worker who consumes a diet high in processed foods and low in fiber. This individual may experience infrequent bowel movements and straining. By increasing fiber intake to at least 25-30 grams per day and engaging in regular physical activity, they can often alleviate symptoms. Drinking plenty of water and establishing a regular bathroom routine can also help.
For more detailed information on managing chronic constipation, visit our guide on why do I have constant constipation.
If constipation persists for several weeks despite dietary and lifestyle changes, it may be time to consult a healthcare provider. Persistent constipation can sometimes indicate more serious underlying conditions, such as colon cancer or neurological disorders. Early diagnosis and treatment are important for maintaining digestive health.
Chronic constipation is often accompanied by a condition known as dyssynergia, where the muscles involved in bowel movements do not coordinate properly. This can make it difficult to pass stools even when they are soft. Biofeedback therapy has been shown to be effective in treating dyssynergia by helping patients learn to relax and coordinate their pelvic floor muscles.
If you're dealing with a constant tickle in your throat alongside constipation, it might be worth exploring other potential causes. For more information, see here.