Many people experience increased libido during menstruation due to hormonal fluctuations, particularly drops in progesterone and estrogen levels. This is normal and happens to about 1 in 5 people.
Hormonal changes throughout the menstrual cycle impact sexual desire. During menstruation, progesterone levels drop sharply after ovulation, while estrogen levels remain relatively low. This combination often leads to increased libido for many people.
The primary hormones affecting libido during menstruation are:
Many people mistakenly believe that libido should decrease during menstruation due to discomfort or fatigue. However, research shows that hormonal changes can actually increase sexual desire for some individuals. Another misconception is that this increase in libido is abnormal or uncommon, when in fact it affects a significant portion of the population.
I noticed this pattern in myself and began tracking my libido alongside my menstrual cycle. Keeping a journal helped me understand the correlation between my hormonal changes and increased sexual desire.
If you experience increased libido during your period, consider the following: